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Basics of Meditation |
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 Meditation
is the conscious growth of the mental abilities. Meditation includes
various techniques that allow the development of the mind. It imparts
happiness, peace, calmness, concentration, love, kindness, purity, well
being and truthfulness.
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Benefits of Meditation |
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Meditation is the natural way of improving life. Our ancient sages
practiced meditation to achieve a higher meaning in life.
Physical Benefits
Psychological Benefits
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Understanding the Basic Concepts |
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The Self-The Soul
God
The Human Tree
Understanding the Cycle of Time
Rise and Fall of Human Souls
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Mudras |
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 Learn
the following hand mudras to heal your ailments in a natural way.
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Types of Meditation |
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 Every
culture and tradition has its own distinct and exclusive styles of
practicing meditation.
Raja Yoga Meditation
ZenMeditation
Buddhist Meditation
Mantra Meditation
Chakra Meditation
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Guide to Meditation |
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Meditation requires a basic
understanding that helps in practicing meditation in a better way.
Read this guide to get started with the practice of Meditation and
let your questions be answered such as How, Where, Why, What and
When should one Meditate???.
Techniques of Meditation
Difficulties while Meditating
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Meditation Posture |
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 A
Right Meditation Posture plays a very important role during
meditation. It is extremely important in the practice of Meditation
as it not only keeps you alert but also benefits the body in a
number of ways.
Guidelines for a good posture
Choosing a meditation posture
What to sit on during meditation
What to do with the body during meditation
How to deal with physical pain
Common meditation posture mistakes
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Do`s & Don`ts and FAQ`s |
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We often make a lot of mistakes while
meditating. Find out the do’s and don’ts to be followed during
meditation. Also get answers to the numerous questions that frequently
arise in your mind.
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Pranayama |
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Pranayam is the art of controlling the
breath, which is the actual life force that keeps us alive.
Guidelines to Pranayama
Pranayama Techniques
Benefits of Pranayama
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Meditation Accessories |
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 Meditation
is a wonderful experience in itself, but the use of certain accessories
enhances the whole experience.
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